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Education
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ECOAcademy
TRX SUSPENSION TRAINING COURSE
TRX SUSPENSION TRAINING COURSE
Immerse yourself in the world of Suspension Training. This course will give you a strong foundation in TRX principles, technique, and applications, empowering you to maximize your efficacy and results with the TRX Su
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TRX YOGA FOUNDATIONS COURSE
TRX YOGA FOUNDATIONS COURSE
Put a new spin on an old practice with TRX Yoga. This innovative LIVE course combines Suspension Training® with vinyasa yoga, empowering you to explore deeper stretches, try new postures, and get a holistic workout that
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CFSC
CFSC
CFSC Level 1 & Level 2 Certification  “The Art of Coaching” is the ability to address situations as they occur in real time on the training floor. The CFSC will give you the tools to do just that, and in doing so, set
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Stick Mobility
Stick Mobility
The Level 1 Certification Training Course is available as a two-day, in-person course that is 80% hands-on and 20% lecture.  We’ll take you through three phases of joint mobilization, strength training, and active str
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Education

ViPR PRO Live Workshop
Training fees @ SGD288
The ViPR PRO Fundamentals Live Workshop is an 8-hour live course where you will gain an opportunity
to practice implementing and coaching ViPR PRO with a ViPR PRO Master Coach and like-minded
colleagues. We will explore workouts designed to foster better mobility, strength, power and metabolic
conditioning while developing coaching skills to ensure proper exercise technique with regression and
progression strategies. You’ll leave a stronger coach that promotes resiliency and performance with your
clients.
Live Workshop Objectives

  • Hands-On Training with a ViPR PRO Master Coach
  • Identify proper technique with ViPR PRO Fundamental Exercises
  • Practice Coaching with ViPR PRO to create a safe and effective training environment for yourself or
  • clients
  • Identify when and how to properly regress or progress a ViPR PRO exercise
  • Discover ViPR PRO workouts designed for enhancing Mobility, Strength, Power and Metabolic
  • Conditioning
  • Gain insight on how we develop exercise programs using ViPR PRO.

Stick Mobility Level 1 Certification
Training Fees @ S$948.00 (Price include Manual and 3 Stick Bundle: 2 x 6 foot & 1 x 4 foot, worth
S$325.00)

  • Certifications are two days of hands-on training to learn our methods to increase mobility, stability,
  • and full-body strength.
  • You’ll practice joint mobilizations, active stretching techniques, and strength training drills with
  • Mobility Sticks.
  • Learn efficient and powerful warm-up and recovery methods used by top trainers, professional
  • athletes, and medical practitioners.
  • You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes
  • in mobility.
  • Attendees have various levels of Stick Mobility experience, fitness, and age. All are welcome.

Rumble Roller Foundations Course
Training fees @ SGD 288.00 (price include Manual)
Welcome to the RumbleRoller Foundations Course. At the end of this training you will have the essential
knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release and mobility
exercises to your individual clients or in a group setting using the RumbleRoller, Gator and Beastie Ball.
The Learning Objectives for this course:

  • Describe the Methods and Modifications to effectively use RumbleRoller.
  • Summarize the mechanical and neurophysiological principles of self-myofascial release and mobility exercises.
  • Describe how to use a movement screen to prioritize exercises.
  • Demonstrate and teach self-myofascial release and mobility exercises to any level client using RumbleRoller, Gator and Beastie Ball.
  • Explain why RumbleRoller, Gator and Beastie Ball are effective and beneficial tools.