ViPR PRO Live Workshop
Training fees @ SGD288
The ViPR PRO Fundamentals Live Workshop is an 8-hour live course where you will gain an opportunity
to practice implementing and coaching ViPR PRO with a ViPR PRO Master Coach and like-minded
colleagues. We will explore workouts designed to foster better mobility, strength, power and metabolic
conditioning while developing coaching skills to ensure proper exercise technique with regression and
progression strategies. You’ll leave a stronger coach that promotes resiliency and performance with your
Live Workshop Objectives
- Hands-On Training with a ViPR PRO Master Coach
- Identify proper technique with ViPR PRO Fundamental Exercises
- Practice Coaching with ViPR PRO to create a safe and effective training environment for yourself or
- Identify when and how to properly regress or progress a ViPR PRO exercise
- Discover ViPR PRO workouts designed for enhancing Mobility, Strength, Power and Metabolic
- Gain insight on how we develop exercise programs using ViPR PRO.
Stick Mobility Level 1 Certification
Training Fees @ S$948.00 (Price include Manual and 3 Stick Bundle: 2 x 6 foot & 1 x 4 foot, worth
- Certifications are two days of hands-on training to learn our methods to increase mobility, stability,
- and full-body strength.
- You’ll practice joint mobilizations, active stretching techniques, and strength training drills with
- Mobility Sticks.
- Learn efficient and powerful warm-up and recovery methods used by top trainers, professional
- athletes, and medical practitioners.
- You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes
- in mobility.
- Attendees have various levels of Stick Mobility experience, fitness, and age. All are welcome.
Rumble Roller Foundations Course
Training fees @ SGD 288.00 (price include Manual)
Welcome to the RumbleRoller Foundations Course. At the end of this training you will have the essential
knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release and mobility
exercises to your individual clients or in a group setting using the RumbleRoller, Gator and Beastie Ball.
The Learning Objectives for this course:
- Describe the Methods and Modifications to effectively use RumbleRoller.
- Summarize the mechanical and neurophysiological principles of self-myofascial release and mobility exercises.
- Describe how to use a movement screen to prioritize exercises.
- Demonstrate and teach self-myofascial release and mobility exercises to any level client using RumbleRoller, Gator and Beastie Ball.
- Explain why RumbleRoller, Gator and Beastie Ball are effective and beneficial tools.