Stick Mobility is a training system that improves your flexibility, strength and coordination. The exercises combine joint mobilization, strength training, and active stretching using the custom-designed Training Sticks. The Training Sticks are a flexible tool used to create leverage, stability, and body awareness. Thus increasing functional range of motion and muscle activation.
The Stick Mobility Training Sticks are designed for professional daily use, in gyms and on the sports field. They are waterproof, easy to clean, and are made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor.
Our training system is based on the use of three sticks. There are specific exercises using the two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. Helping to boost athletic performance, reduce risk of injury, and speedy recovery.
