Rumble Roller Foundation Course
At the end of this training you will have the essential knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release and mobility exercises to your individual clients or in a group setting using the RumbleRoller, Gator and Beastie Ball.
The Learning Objectives for this course:
Describe the Methods and Modifications to effectively use RumbleRoller.
Summarize the mechanical and neurophysiological principles of self-myofascial release and mobility exercises.
Describe how to use a movement screen to prioritize exercises.
Demonstrate and teach self-myofascial release and mobility exercises to any level client using RumbleRoller, Gator and Beastie Ball.
Explain why RumbleRoller, Gator and Beastie Ball are effective and beneficial tools.
