Tommy Yau

Tommy Yau Heng Ho, is National Fitness Manager at Fitness First Singapore over seeing its Fitness Department with 200 personal trainers under his wing, Tommy heads the recruitment, raining and development of trainers in terms of Fitness Training and Business Training development.

Tommy has over 10 years of experience at Fitness First and contributes greatly in expanding the Personal training business for the company in Singapore.

A Diploma in Sports and Exercise Science graduate from BlackBurn University in the United Kingdom, he is also a certified personal trainer with ACE and FISAF, and a Les Mills instructor for RPM™, BODYPUMP® and BODYBALANCE®. He is also a Michael King UK Pilates institutes certified Pilates mat work instructor. Tommy is also a Master Trainer and Presenter for TRX STC, GSTC and VIPR for Singapore and whole of ASIA. He had appeared in Fitness Presentation namely Fitpro and Filex.

Tommy has written fitness articles for Singapore's top daily newspaper the Straits Times and numerous magazines like Shape, Her World, Women's Weekly and Mens Health

Being a competitive triathlete, he has completed 6 IRONMAN races in Malaysia, Australia, China and Canada.

He lives by his motto: "Change your body and it will change your Life - you will live life to the fullest."