StickMobility Stick Individual (Standard)

The Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase your range of motion and improve muscle activation.

• Our Training system improves flexibility, strength, and coordination. 
• Combines joint mobilization, strength training, & active stretching.
• Heavy Duty Training Sticks are 25% thicker for increased stiffness to emphasize strength development.
• Heavy Duty Training Sticks are only recommended for people with a training background and typically weigh over 250 pounds.
• Training Sticks are waterproof, easy to clean, & made in the USA.
• Sticks feature secure silicone grips.
• Boosts athletic performance, reduces injury risk, and speeds recovery.
• Works the entire body efficiently.
• Free Shipping For Bundles On USA Orders.

There are specific exercises for two long Training Sticks, single long, and short Training Stick drills that allow you to work the entire body efficiently to help boost athletic performance, reduce the risk of injury, and speed recovery. We recommend purchasing a bundle of three Training Sticks to utilize the full range of exercises in the training system.